{"id":10000826,"date":"2023-10-23T18:09:00","date_gmt":"2023-10-23T16:09:00","guid":{"rendered":"https:\/\/moianesturisme.cat\/agendacultural\/?post_type=tribe_events&#038;p=9185"},"modified":"2023-10-24T17:36:37","modified_gmt":"2023-10-24T15:36:37","slug":"conferencia-nutricio-i-salut","status":"publish","type":"tribe_events","link":"https:\/\/moianesturisme.cat\/agendacultural\/activitat\/conferencia-nutricio-i-salut\/2023-11-05\/","title":{"rendered":"Cicle de Confer\u00e8ncies 2023 sobre Salut, Nutrici\u00f3 i Esport."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><em><strong>Dia: 25 d&#8217;octubre 2023 a les 19:00h<\/strong><\/em>\u00a0 <strong><em>NUTRICI\u00d3 I SALUT<\/em><\/strong><\/p>\n<p>Com puc incidir en la meva salut a trav\u00e9s de l\u2019alimentaci\u00f3? Quina \u00e9s l\u2019alimentaci\u00f3 m\u00e9s saludable? Quina \u00e9s la millor dieta? Alimentaci\u00f3 i patologies (prevenci\u00f3 i tractament). Microbiota intestinal. Consells generals, t\u00f2pics, dubtes i solucions.<\/p>\n<p><strong>Lloc: N\u00e9stor Almendros (Pa\u00efsos Catalans 1, Calders)<\/strong><\/p>\n<p><em><strong>Dia: 5 de novembre de 2023 a les 11:30h\u00a0 PREPARACI\u00d3 PER UN REPTE ESPORTIU<\/strong><\/em><\/p>\n<p>Aspectes a tenir en compte en la preparaci\u00f3 d\u2019un repte esportiu. Qu\u00e8 puc fer per a millorar el meu rendiment, evitar lesions i tenir una bona salut?<br \/>\nConsells pr\u00e0ctics segons necessitats. Teoria i pr\u00e0ctica. Fisiologia i Ci\u00e8ncia aplicada: hip\u00f2xia, termoregulaci\u00f3, gen\u00e8tica, epigen\u00e8tica, ci\u00e8ncies \u00f2miques&#8230;<\/p>\n<p><strong>Lloc: Casal Social de Calders<\/strong><\/p>\n<p><em><strong>Dia: 8 de novembre de 2023 a les 19:00h\u00a0 EXERCICI FISIC I SALUT<\/strong><\/em><\/p>\n<p>Per qu\u00e8 \u00e9s necess\u00e0ria l&#8217;activitat f\u00edsica per a tenir una bona salut? Beneficis de l&#8217;exercici f\u00edsic envers la salut. Com ha de ser aquesta activitat f\u00edsica perqu\u00e8 incideixi positivament en la meva salut? Tinc una certa edat i fa molts anys que no realitzo activitat f\u00edsica o m\u2019he proposat algun \u201drepte\u201d personal. Com ho he de fer?<\/p>\n<p><strong>Lloc: N\u00e9stor Almendros (Pa\u00efsos Catalans 1, Calders)<\/strong><\/p>\n<p><em><strong>Dia: 14 de novembre de 2023 a les 16:30h ALIMENTACI\u00d3 I EXERCICI A LA 3ra EDAT<\/strong><\/em><\/p>\n<p>Com hauria de ser l\u2019alimentaci\u00f3 i l\u2019exercici f\u00edsic en aquesta etapa per tenir una bona qualitat de vida? Principals problemes per a la qualitat de vida a la 3era edat.<br \/>\nCom prevenir-los i tractar-los.<\/p>\n<p><strong>Lloc: N\u00e9stor Almendros (Pa\u00efsos Catalans 1, Calders)<\/strong><\/p>\n<p><em><strong>Dia: 20 de novembre de 2023 a les 20:30h\u00a0 ENTRENAMENT INVISIBLE<\/strong><\/em><\/p>\n<p>Com millorar el meu rendiment i reduir al m\u00e0xim les lesions? Qu\u00e8 he de menjar abans, durant i despr\u00e9s d\u2019un entrenament o competici\u00f3? I quan estic lesionat?\u00a0 Com afecta el descans i el son en la salut i el rendiment? Teoria i pr\u00e0ctica. Consells pr\u00e0ctics segons necessitats i perqu\u00e8.<\/p>\n<p><strong>Lloc: N\u00e9stor Almendros (Pa\u00efsos Catalans 1, Calders)<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[48,68,72,78],"class_list":["post-10000826","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-activitat-familiar","tribe_events_cat-conferencies-i-jornades","tribe_events_cat-esports","tribe_events_cat-salut","cat_activitat-familiar","cat_conferencies-i-jornades","cat_esports","cat_salut","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"_links":{"self":[{"href":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/wp\/v2\/tribe_events\/10000826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/wp\/v2\/tribe_events\/10000826\/revisions"}],"wp:attachment":[{"href":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/wp\/v2\/media?parent=10000826"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/wp\/v2\/tags?post=10000826"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/wp\/v2\/tribe_events_cat?post=10000826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}