{"id":10000826,"global_id":"moianesturisme.cat\/agendacultural?id=10000826","global_id_lineage":["moianesturisme.cat\/agendacultural?id=10000826"],"author":"2","status":"publish","date":"2023-10-23 18:09:00","date_utc":"2023-10-23 16:09:00","modified":"2023-10-24 17:36:37","modified_utc":"2023-10-24 15:36:37","url":"https:\/\/moianesturisme.cat\/agendacultural\/activitat\/conferencia-nutricio-i-salut\/2023-11-05\/","rest_url":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/tribe\/events\/v1\/events\/10000826","title":"Cicle de Confer\u00e8ncies 2023 sobre Salut, Nutrici\u00f3 i Esport.","description":"

Dia: 25 d’octubre 2023 a les 19:00h<\/strong><\/em>\u00a0 NUTRICI\u00d3 I SALUT<\/em><\/strong><\/p>\n

Com puc incidir en la meva salut a trav\u00e9s de l\u2019alimentaci\u00f3? Quina \u00e9s l\u2019alimentaci\u00f3 m\u00e9s saludable? Quina \u00e9s la millor dieta? Alimentaci\u00f3 i patologies (prevenci\u00f3 i tractament). Microbiota intestinal. Consells generals, t\u00f2pics, dubtes i solucions.<\/p>\n

Lloc: N\u00e9stor Almendros (Pa\u00efsos Catalans 1, Calders)<\/strong><\/p>\n

Dia: 5 de novembre de 2023 a les 11:30h\u00a0 PREPARACI\u00d3 PER UN REPTE ESPORTIU<\/strong><\/em><\/p>\n

Aspectes a tenir en compte en la preparaci\u00f3 d\u2019un repte esportiu. Qu\u00e8 puc fer per a millorar el meu rendiment, evitar lesions i tenir una bona salut?
\nConsells pr\u00e0ctics segons necessitats. Teoria i pr\u00e0ctica. Fisiologia i Ci\u00e8ncia aplicada: hip\u00f2xia, termoregulaci\u00f3, gen\u00e8tica, epigen\u00e8tica, ci\u00e8ncies \u00f2miques…<\/p>\n

Lloc: Casal Social de Calders<\/strong><\/p>\n

Dia: 8 de novembre de 2023 a les 19:00h\u00a0 EXERCICI FISIC I SALUT<\/strong><\/em><\/p>\n

Per qu\u00e8 \u00e9s necess\u00e0ria l’activitat f\u00edsica per a tenir una bona salut? Beneficis de l’exercici f\u00edsic envers la salut. Com ha de ser aquesta activitat f\u00edsica perqu\u00e8 incideixi positivament en la meva salut? Tinc una certa edat i fa molts anys que no realitzo activitat f\u00edsica o m\u2019he proposat algun \u201drepte\u201d personal. Com ho he de fer?<\/p>\n

Lloc: N\u00e9stor Almendros (Pa\u00efsos Catalans 1, Calders)<\/strong><\/p>\n

Dia: 14 de novembre de 2023 a les 16:30h ALIMENTACI\u00d3 I EXERCICI A LA 3ra EDAT<\/strong><\/em><\/p>\n

Com hauria de ser l\u2019alimentaci\u00f3 i l\u2019exercici f\u00edsic en aquesta etapa per tenir una bona qualitat de vida? Principals problemes per a la qualitat de vida a la 3era edat.
\nCom prevenir-los i tractar-los.<\/p>\n

Lloc: N\u00e9stor Almendros (Pa\u00efsos Catalans 1, Calders)<\/strong><\/p>\n

Dia: 20 de novembre de 2023 a les 20:30h\u00a0 ENTRENAMENT INVISIBLE<\/strong><\/em><\/p>\n

Com millorar el meu rendiment i reduir al m\u00e0xim les lesions? Qu\u00e8 he de menjar abans, durant i despr\u00e9s d\u2019un entrenament o competici\u00f3? I quan estic lesionat?\u00a0 Com afecta el descans i el son en la salut i el rendiment? Teoria i pr\u00e0ctica. Consells pr\u00e0ctics segons necessitats i perqu\u00e8.<\/p>\n

Lloc: N\u00e9stor Almendros (Pa\u00efsos Catalans 1, Calders)<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>","excerpt":"","slug":"conferencia-nutricio-i-salut","image":false,"all_day":false,"start_date":"2023-11-05 11:30:00","start_date_details":{"year":"2023","month":"11","day":"05","hour":"11","minutes":"30","seconds":"00"},"end_date":"2023-11-05 11:30:00","end_date_details":{"year":"2023","month":"11","day":"05","hour":"11","minutes":"30","seconds":"00"},"utc_start_date":"2023-11-05 09:30:00","utc_start_date_details":{"year":"2023","month":"11","day":"05","hour":"09","minutes":"30","seconds":"00"},"utc_end_date":"2023-11-05 09:30:00","utc_end_date_details":{"year":"2023","month":"11","day":"05","hour":"09","minutes":"30","seconds":"00"},"timezone":"UTC+2","timezone_abbr":"UTC+2","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Activitat familiar","slug":"activitat-familiar","term_group":0,"term_taxonomy_id":48,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":390,"filter":"raw","id":48,"urls":{"self":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/tribe\/events\/v1\/categories\/48","collection":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Confer\u00e8ncies i jornades","slug":"conferencies-i-jornades","term_group":0,"term_taxonomy_id":68,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":105,"filter":"raw","id":68,"urls":{"self":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/tribe\/events\/v1\/categories\/68","collection":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Esports","slug":"esports","term_group":0,"term_taxonomy_id":72,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":261,"filter":"raw","id":72,"urls":{"self":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/tribe\/events\/v1\/categories\/72","collection":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Salut","slug":"salut","term_group":0,"term_taxonomy_id":78,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":125,"filter":"raw","id":78,"urls":{"self":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/tribe\/events\/v1\/categories\/78","collection":"https:\/\/moianesturisme.cat\/agendacultural\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[{"id":8038,"author":"2","status":"publish","date":"2023-08-09 08:29:54","date_utc":"2023-08-09 06:29:54","modified":"2025-01-03 14:12:53","modified_utc":"2025-01-03 12:12:53","url":"https:\/\/moianesturisme.cat\/agendacultural\/organitzador\/ajuntament-de-calders__trashed\/","organizer":"Ajuntament de Calders","slug":"ajuntament-de-calders__trashed","phone":"938309000","json_ld":{"@type":"Person","name":"Ajuntament de Calders","description":"","url":"","telephone":"938309000","email":"","sameAs":""},"global_id":"moianesturisme.cat\/agendacultural?id=8038","global_id_lineage":["moianesturisme.cat\/agendacultural?id=8038"]}],"custom_fields":{"_ecp_custom_2":{"label":"Municipis","value":"Calders"},"_ecp_custom_12":{"label":"Resum","value":"Cicle de Confer\u00e8ncies 2023 sobre Salut, Nutrici\u00f3 i Esport. Confer\u00e8ncies amb entrada lliure i gratu\u00eftes."}},"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Cicle de Confer\u00e8ncies 2023 sobre Salut, Nutrici\u00f3 i Esport.","description":"<p>Dia: 25 d\\'octubre 2023 a les 19:00h\u00a0 NUTRICI\u00d3 I SALUT Com puc incidir en la meva salut a trav\u00e9s de l\u2019alimentaci\u00f3? Quina \u00e9s l\u2019alimentaci\u00f3 m\u00e9s saludable? Quina \u00e9s la millor dieta? Alimentaci\u00f3 i patologies (prevenci\u00f3 i tractament). Microbiota intestinal. Consells generals, t\u00f2pics, dubtes i solucions. Lloc: N\u00e9stor Almendros (Pa\u00efsos Catalans 1, Calders) Dia: 5 de<\/p>\\n","url":"https:\/\/moianesturisme.cat\/agendacultural\/activitat\/conferencia-nutricio-i-salut\/2023-11-05\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2023-11-05T11:30:00+02:00","endDate":"2023-11-05T11:30:00+02:00","organizer":{"@type":"Person","name":"Ajuntament de Calders","description":"","url":"","telephone":"938309000","email":"","sameAs":""},"performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}